Choyamba, Pillow
Chiwalo chofunikira kwambiri cha thupi - mutu, zonse zimadalira chithandizo cha pilo mu tulo tathu, ngati mukugona pa pilo wovuta, zomwe sizidzangokhudza tulo ta usiku, tsiku lotsatira lidzakhalanso lopweteka, losayerekezeka kufooka; ngati mukugona pa pilo wovuta kwa nthawi yayitali kungayambitse neurasthenia ndi kusowa tulo. Chifukwa chake, ndikofunikira kwambiri kusankha pilo yabwino yomwe imakuyenererani kuti mukhale ndi thanzi labwino komanso thanzi.
Kotero, momwe mungasankhire pilo yabwino yomwe imakuyenererani?
Ikhoza kuganiziridwa kuchokera kuzinthu 2 zotsatirazi:
Kutalika
Ngati piloyo ndi yochuluka kwambiri, idzawonjezera katundu pa msana wa khomo lachiberekero, ngati ili yochepa kwambiri, imakhudza kutuluka kwa magazi, ngati ili yofewa kwambiri, sungagwirizane ndi mutu, ngati ili yolimba, sangakhoze kutsatira kayendedwe ka kugona kupanga zachilengedwe ndi omasuka maganizo.
Kutalika kwa pilo kuyenera kukhala koyenera thupi lanu. Chiweruzo njira ndi yosavuta: pamene inu kugona mosabisa, mutu, khosi, mapewa ndi msana kupanga mzere wowongoka. Kumtunda kumeneku kokha ndiko kumagwirizana kwambiri ndi mutu wanu, khosi ndi kumbuyo kwa physiological curve, msana wa khomo lachiberekero sunapotozedwe kapena kupsinjika maganizo, kupuma kwachilengedwe kwa minofu kumasuka, mwachibadwa kupewa khosi, kupweteka kwa msana, kukuthandizani kugona tulo tabwino.
Zakuthupi
Ndi pilo wazinthu uti womwe uli bwino pamapeto pake?
Ndipotu, zipangizo zosiyanasiyana zimakhala ndi ubwino ndi zovuta zosiyana, zoyenera kwa anthu osiyanasiyana.
Mwachitsanzo, pilo wapansi, ndi wabwino kwambiri kuti anthu onse agwiritse ntchito. Mtsamiro uwu ndi wofewa komanso wopepuka, chifukwa zonse ndi zinyama pansi, kotero kutentha kumakhala kwabwino kwambiri, kumatha kukulungidwa mofewa kwambiri pamsana wa khomo lachiberekero, mutha kusankhanso madigiri osiyanasiyana ofewa malinga ndi kuchuluka kwa kudzazidwa.
Chachiwiri, Mtonthozi
Mulimonsemo, inu simungakhoze kusiya zofunda ndi chitonthozo, kuonetsetsa khalidwe la kugona, n'kofunikanso kusankha wotonthoza womasuka.
Pakati pa otonthoza ambiri pamsika, otonthoza pansi nthawi zonse amasankhidwa, ndipo kawirikawiri, otonthoza pansi ali ndi ubwino wotsatira:
1. Kuwala ndi kofewa ndi kutentha. The down comforter pakali pano ndiye chofunda chofunda kwambiri padziko lonse lapansi, fluffiness yake ndi 2.8 kuwirikiza thonje, ndipo ndi yolimba komanso imamva bwino kukhudza. Simufunikanso kuphimba zigawo zingapo za quilts wandiweyani m'nyengo yozizira ndikupangitsa kuti zikhale zovuta kutembenuza.
2. Ntchito yochotsa chinyezi yamphamvu. Thupi laumunthu liyenera kutulutsa madzi okwanira 170cc m'thupi usiku uliwonse m'malo ogona, zofunda zambiri sizikhala ndi ntchito yochotsa chinyezi, quilt imasonkhanitsa chinyezi chambiri pakapita nthawi, zomwe zimapangitsa kuti mabakiteriya abereke. Pansi ndi kuyamwa kwa chinyezi ndi ntchito yobalalika, njira yabwino yothetsera vutoli, ndipo nthawi ina imadziwika kuti "mpumulo wopumira".
3. Kutentha kwabwino kwa kutentha. Chitonthozo chapansi chimatha kusunga kutentha kwa thupi la munthu mu chitonthozo ndipo sichimakhudzidwa mosavuta ndi kutentha kwa chipinda.
4. Kugwiritsa ntchito nthawi yayitali. Malingana ngati chotonthoza chapansi chitetezedwa bwino, nthawi ya moyo nthawi zambiri imakhala yaitali, makamaka chifukwa chotonthoza pansi sichimaphwanyidwa komanso sichimapunduka. Malinga ndi omwe ali pansi pamakampani, bola ngati agwiritsidwa ntchito moyenera, chotonthoza chotsika chimatha kugwiritsidwa ntchito kwa zaka zopitilira 30.
Chachitatu, Magawo Atatu
Kuphatikiza pa pilo, zomwe zimakhudza kwambiri chitonthozo cha zogona zogona, ndi mapepala ogona, chivundikiro cha comferter, pillowcase, kukhudzana mwachindunji ndi khungu la kasinthidwe koyambira, komwe kumadziwika kuti bedi zidutswa zitatu.
Malingana ngati kukhudzana ndi khungu, chinthu chofunika kwambiri kuganizira chiyenera kukhala zinthu.
Amene opaka awiri crackling magetsi akuthwanima zidutswa zitatu wa seti, ndi zinthu osauka kwambiri. Mapepala ngati amenewa nthawi zambiri sapuma bwino, ndipo amadzuka ali achinyezi ngati asowetsedwa m’madzi. Nsalu kapena zomata pathupi kapena zoyimitsidwa pakhungu chifukwa cha magetsi osasunthika, malingaliro oyipawa amangokupatsani maloto owopsa usiku.
Chifukwa chake, sankhani bedi la magawo atatu, mutha kusankha zinthu zachilengedwe, monga thonje, nsalu, silika, ndi zina.
Zida zitatuzi zili ndi makhalidwe osiyanasiyana, chilichonse chili ndi ubwino wake ndi zovuta zake, ziyenera kusankha molingana ndi zizolowezi za kugona.
Bafuta zakuthupi ndi mpweya ndi wamphamvu, makamaka oyenera kum'mwera chinyezi nyengo akulimbana ndi wokalamba. Koma nsalu ya bafuta imakhala yofiirira kwambiri, yowumitsidwa ikakumana ndi madzi, siyenera kutsata kukhudza kofewa kwa khungu.
Silky kukhudza kwa silky ndiyedi bwenzi labwino kwambiri pakugona maliseche, apamwamba kwambiri kuposa kalasi yansalu. Koma kuipa kulinso zoonekeratu, ndi okwera mtengo. Mfundo ina ndi yakuti silika si yokonza bwino, muyenera kugwiritsa ntchito detergent wosambitsa m'manja wapadera, ngakhale kuyanika kapena kukhudzana ndi dzuwa, muyenera kuika pa malo ozizira kuti ziume mwachibadwa, komanso ayenera chitsulo, kapena pleats onse. , komanso tizilombo totalika.
Choncho, thonje ndizovuta kwambiri, zosasankha zinthu zachilengedwe!
Nthawi yotumiza: Aug-05-2022
