Dziwani ubwino wa mabulangete ovala

Kutentha kukatsika ndikupeza kuti mukulakalaka kutentha ndi chitonthozo, bulangeti yovala imatha kukhala yomwe mukufuna.Kuti mukhale wodekha komanso wosangalatsa, zofunda zovala zatchuka kwambiri m'zaka zaposachedwa.Iwo ndi njira yosunthika yosiyana ndi zofunda zachikhalidwe, zopatsa chitonthozo chapadera komanso zosavuta.M'nkhaniyi, tiwona ubwino wa mabulangete ovala komanso chifukwa chake akhala chinthu chofunikira kwa anthu ambiri.

Mmodzi mwa ubwino waukulu wazofunda zomvekandiko kuchita kwawo.Mosiyana ndi zofunda zanthawi zonse, zofunda zovala zimakulolani kuti muziyenda momasuka mukamatentha.Ndi manja ndi kutseka koyenera kutsogolo, mutha kuvala mosavuta ngati bulangeti yovala ngati hoodie kapena jekete.Kaya mukukhala kunyumba, kuwerenga buku, kapena kuwonera TV, mabulangete ovala amakupatsirani chitonthozo komanso kuyenda.Zimakupatsani mwayi kuti manja anu akhale omasuka mukusangalalabe ndi kutentha kwa bulangeti lofunda.

Phindu lina la mabulangete ovala ndi kusinthasintha kwawo.Amapezeka mumitundu yosiyanasiyana ndi mapangidwe kuti agwirizane ndi zomwe amakonda.Kaya mumakonda bulangeti losavuta kuvala lamtundu wolimba kapena bulangeti yosewera yokhala ndi mapangidwe kapena zilembo, pali zambiri zomwe mungasankhe.Zofunda zina zovala ngakhale zimabwera ndi ma hood kuti muwonjezere chitonthozo chamutu ndi makutu anu.Zopezeka muzinthu zosiyanasiyana komanso makulidwe, mutha kupeza chofunda cholimba chomwe chimagwirizana ndi nyengo yanu komanso kukoma kwanu.

Zofunda zomveka sizingogwiritsidwa ntchito m'nyumba zokha.Ndi kapangidwe kake kothandiza, mutha kupita nawo panja usiku wozizira kapena kuwagwiritsa ntchito pamaulendo oyenda msasa.Ndibwino kuti muzitenthetsa mukuyang'ana nyenyezi, kuwotcha ma marshmallows, kapena kukhala pafupi ndi moto.Chovala chosavuta kunyamula, chopepuka, chovala ndi chowonjezera pa zida zanu zakunja.

Kuphatikiza pa kuchitapo kanthu komanso kusinthasintha, zofunda zobvala zimaperekanso thanzi.Kutentha kotonthoza komwe amapereka kungathandize kupumula minofu ndikulimbikitsa kugona bwino.Kumva wokutidwa ndi bulangete lovala kungathe kutsanzira kumva kukumbatiridwa, kumabweretsa chitonthozo ndi chitetezo.Kafukufuku akuwonetsa kuti kupanikizika pang'ono ndi kutentha kungayambitse kutulutsidwa kwa oxytocin, yomwe nthawi zambiri imatchedwa "hormone ya chisangalalo," yomwe imaperekedwa ndi mabulangete ovala.

Kuphatikiza pa zopindulitsa zakuthupi, zofunda zovala zimatha kubweretsanso thanzi lamalingaliro ndi malingaliro.Amapereka chitonthozo ndi mpumulo umene ungathe kuthetsa nkhawa ndi nkhawa.Pambuyo pa tsiku lalitali, kukumbatira mu bulangeti lovala kungakuthandizeni kuti mupumule ndikupanga malo amtendere.Kaya mukugwira ntchito, mukuphunzira kapena mukungopuma kunyumba, bulangeti yovala imatha kukuthandizani kuti mukhale osangalala komanso kuti mukhale osangalala.

Komabe mwazonse,zofunda zomveka zakhala zoposa chizoloŵezi chabe;Amapereka maubwino ambiri omwe amawapangitsa kukhala ndalama zopindulitsa.Kuyambira kuchitapo kanthu ndi kusinthasintha mpaka kutonthoza ndi kutentha, mabulangete ovala asanduka chowonjezera chokondedwa kwa ambiri.Ndiye nthawi ina mukapeza kuti mukulakalaka kutentha, ganizirani kudzikulunga mu bulangeti lovala ndikupeza chitonthozo ndi chisangalalo chomwe chimabweretsa.