Kodi pogona ndi pilo ndi zoyenera?

Nthawi yogona ya munthu imakhala pafupifupi 1/3 ya moyo wonse, pilo imatsagananso ndi pafupifupi 1/3 ya ulendo wathu wamoyo.Choncho, kugona ndi chisankho chabwino cha pilo pa mpumulo wathu kumakhala ndi zotsatira zazikulu, pilo wosayenera nthawi zambiri zimakhala zovuta za khosi, mapewa ndi ululu wammbuyo.

Kugwiritsa ntchito mapilo ndikofunikira

Choyamba, tiyenera kutsimikizira udindo wa pilo.Msana wa kholingo la munthu uli ndi kupindika kotchedwa physiological pronation.Mulimonsemo, thupi la munthu kuti asunge zachilengedwe zokhudza thupi arc ndi bwino kwambiri, kuphatikizapo pogona.Udindo wa pilo ndi kusunga arc yachibadwa ya thupi pamene anthu akugona, kuonetsetsa kuti minofu ya khosi, mitsempha, msana ndi minyewa yosiyanasiyana, ikhoza kukhala yomasuka.

Pilo ndiyokwera kwambiri si yabwino

Pali mawu akale akuti "mtsamiro wapamwamba popanda kudandaula", kwenikweni, pilo sayenera kukhala wokwera kwambiri, pali nkhonya yokwera kwambiri.Ngati pilo ndi okwera kwambiri, adzachititsa khosi minofu kwa nthawi yaitali mu mkhalidwe overextension, kuchititsa kusapeza.Ngati chagona chathyathyathya, pilo anamira mbali chabe akhoza kuthandizira khosi pamapindikirapo.Kwa anthu ochepa omwe amakonda kugona pamsana pawo, samalani kwambiri ndi kusankha mapilo owonda.Osati ntchito pilo, inunso padded pamimba, kubisa kupanikizika pa ziwalo zamkati atagona.Kuwonjezera apo, malo a pilo athu ndi ofunikanso.

Osiyana kugona kaimidwe pa pilo zakuthupi ayeneranso kulabadira

Anthu ambiri sangazindikire ngakhale zovuta zomwe pilo lidzakhala nazo, ndipo sangayesetse kwambiri posankha zinthu za pilo.Mtsamiro watsiku ndi tsiku siwoyenera kwa inu, kaya molimba kwambiri kapena mofewa kwambiri, kaya ndi wokwera kwambiri kapena waufupi kwambiri, ndiye kuti nthawi yayitali m'malo osasangalatsa kwa nthawi yayitali, minofu ya khosi ndi mapewa imakhala yolimba komanso yowawa. .

Nthawi zambiri, zinthu za pilo sayenera kukhala zofewa kwambiri kapena zolimba, zolimbitsa angachite.

Mtsamiro womwe umakhala wolimba kwambiri umapangitsa kuti munthu asapume bwino akamagona, pamene pilo wofewa kwambiri umayambitsa kupanikizika kwambiri pamutu ndi pakhosi, zomwe zimapangitsa kuti magazi aziyenda bwino.Kwa anthu omwe amakonda kugona mopanda phokoso, zinthu zomwe zili mkati mwa pilo ziyenera kukhala zofewa komanso zotambasuka.Porous CHIKWANGWANI pilondi chisankho chabwino chifukwa cha kupuma kwake komanso zotanuka.Anthu omwe amakonda kugona pambali pawo, mtsamiro uyenera kukhala wovuta pang'ono, kukakamizidwa pansi kuti khosi ndi thupi likhale lathyathyathya, kotero kuti minofu ya khosi imasuka.Mtsamiro wa Buckwheat ndi woyenera kwambiri, ndipo nkhaniyi imakhala yotentha m'nyengo yozizira komanso yozizira m'chilimwe, komanso ndi kusuntha kwa mutu kusintha mawonekedwe, omasuka kwambiri kugwiritsa ntchito.Anthu omwe amakonda kugona pamimba, mutha kusankha kuwalapilo pansi, fluffy ndi kupuma, bwino kuchepetsa psinjika ya ziwalo zamkati.Ndipo kwa anthu omwe ali ndi vuto la khomo lachiberekero, mutha kusankha mapilo okumbukira.Memory piloakhoza atakhazikika mutu udindo, kupewa vuto la pilo, komanso kuchepetsa maganizo kupanikizika.

Kuyeretsa pilo ndikofunikira kwambiri

tsitsi lathu ndi nkhope mafuta katulutsidwe kwambiri, komanso zosavuta kumamatira ku fumbi kwambiri ndi mabakiteriya, ndipo anthu ena akhoza kudontha pamene akugona.Choncho, pilo n'zosavuta kwambiri zauve.Onetsetsani kuti nthawi zonse kuyeretsa pillowcase ndi nthawi zonse kuika pilo padzuwa kuti ziume kuti samatenthetsa.